PORTOBELLO MUSHROOM RAVIOLI vs STUFFED FILLETS WITH SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PORTOBELLO MUSHROOM RAVIOLI: 5
vs
STUFFED FILLETS WITH SHRIMP: 5
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RAVIOLI | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 184 cal | 100 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 33.1 g | 4.7 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RAVIOLI | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM RAVIOLI | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 235 MG | 335 MG |