PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE vs BREADED MINCED FISH PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE: 4
vs
BREADED MINCED FISH PIECES: 4
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calories | 167 cal | 189 cal | |
| Protein | 6.6 g | 13.3 g | |
| Carbs | 17.2 g | 17.8 g | |
| Fat | 7.9 g | 7.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 127 MG | 267 MG | |
| Sodium, Na | 282 MG | 478 MG |