PORTOBELLO MUSHROOM CREAMY SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP WITH KALE wins in 7 out of 11 nutrient categories
PORTOBELLO MUSHROOM CREAMY SOUP: 3
vs
CHICKEN NOODLE SOUP WITH KALE: 7
(1 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM CREAMY SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM CREAMY SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PORTOBELLO MUSHROOM CREAMY SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 188 MG | 198 MG |