PORTOBELLO MUSHROOM AND RICOTTA RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 13 nutrient categories
PORTOBELLO MUSHROOM AND RICOTTA RAVIOLI: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM AND RICOTTA RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 240 cal | 339 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 29 g | 71.4 g | |
| Fat | 9 g | 2.7 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM AND RICOTTA RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM AND RICOTTA RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 270 MG | 518 MG | |
| Sodium, Na | 290 MG | 0 MG |