PORTMANN'S vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 11 nutrient categories
PORTMANN'S: 3
vs
TAHINI: 5
(3 ties)
Overview
| Nutrient | PORTMANN'S | TAHINI | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 35.7 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTMANN'S | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTMANN'S | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 482 MG | 179 MG |