PORTMANN'S vs TAHINI
Nutrition comparison per 100 g serving
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PORTMANN'S wins in 5 out of 10 nutrient categories
PORTMANN'S: 5
vs
TAHINI: 3
(2 ties)
Overview
| Nutrient | PORTMANN'S | TAHINI | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTMANN'S | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTMANN'S | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,107 MG | 0 MG |