PORTLAND CLUB SANDWICH vs HONEY HAM & SWISS CHEESE SLIDERS
Nutrition comparison per 100 g serving
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PORTLAND CLUB SANDWICH wins in 5 out of 10 nutrient categories
PORTLAND CLUB SANDWICH: 5
vs
HONEY HAM & SWISS CHEESE SLIDERS: 4
(1 ties)
Overview
| Nutrient | PORTLAND CLUB SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 227 cal | |
| Protein | 9.7 g | 16.3 g | |
| Carbs | 20.5 g | 22.7 g | |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTLAND CLUB SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PORTLAND CLUB SANDWICH | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 248 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 617 MG |