PORTERHOUSE STEAK CHOICE vs CHOICE EYE ROUND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PORTERHOUSE STEAK CHOICE: 3
vs
CHOICE EYE ROUND: 3
(5 ties)
Overview
| Nutrient | PORTERHOUSE STEAK CHOICE | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 22.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTERHOUSE STEAK CHOICE | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTERHOUSE STEAK CHOICE | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 279 MG | 223 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |