PORTERHOUSE PORK CHOP vs WORTHINGTON
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 9 out of 16 nutrient categories
PORTERHOUSE PORK CHOP: 3
vs
WORTHINGTON: 9
(4 ties)
Overview
| Nutrient | PORTERHOUSE PORK CHOP | WORTHINGTON | Winner |
|---|---|---|---|
| Calories | 179 cal | 145 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTERHOUSE PORK CHOP | WORTHINGTON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTERHOUSE PORK CHOP | WORTHINGTON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 58 MG | 710 MG |