PORTERHOUSE PORK CHOP vs NOLAN RYAN
Nutrition comparison per 100 g serving
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PORTERHOUSE PORK CHOP wins in 3 out of 10 nutrient categories
PORTERHOUSE PORK CHOP: 3
vs
NOLAN RYAN: 2
(5 ties)
Overview
| Nutrient | PORTERHOUSE PORK CHOP | NOLAN RYAN | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 26.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTERHOUSE PORK CHOP | NOLAN RYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTERHOUSE PORK CHOP | NOLAN RYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 58 MG | 67 MG |