PORTCLYDE vs LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
PORTCLYDE: 3
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | PORTCLYDE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 236 cal | |
| Protein | 14.1 g | 21.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTCLYDE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTCLYDE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 412 MG | 209 MG |