PORTABLE PROTEIN HARDBOILED EGG vs NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PORTABLE PROTEIN HARDBOILED EGG wins in 5 out of 11 nutrient categories
PORTABLE PROTEIN HARDBOILED EGG: 5
vs
NATURAL CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | PORTABLE PROTEIN HARDBOILED EGG | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 262 cal | 442 cal | |
| Protein | 12.1 g | 16.3 g | |
| Carbs | 13.6 g | 25.6 g | |
| Fat | 18.0 g | 30.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE PROTEIN HARDBOILED EGG | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABLE PROTEIN HARDBOILED EGG | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 465 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 155 MG | 395 MG |