PORTABLE APPLE SAUCE vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 9 out of 13 nutrient categories
PORTABLE APPLE SAUCE: 3
vs
CHIA POD: 9
(1 ties)
Overview
| Nutrient | PORTABLE APPLE SAUCE | CHIA POD | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 16.7 g | 11.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLE SAUCE | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORTABLE APPLE SAUCE | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 128 MG | 47,059 MG | |
| Sodium, Na | 0 MG | 9 MG |