PORTABELLA QUICHE vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATO wins in 6 out of 10 nutrient categories
PORTABELLA QUICHE: 2
vs
MEATLOAF WITH MASHED POTATO: 6
(2 ties)
Overview
| Nutrient | PORTABELLA QUICHE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 213 cal | 180 cal | |
| Protein | 6.4 g | 10.2 g | |
| Carbs | 17.7 g | 12.7 g | |
| Fat | 13.5 g | 9.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA QUICHE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PORTABELLA QUICHE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 305 MG | 479 MG |