PORTABELLA MUSHROOMS vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 6 out of 12 nutrient categories
PORTABELLA MUSHROOMS: 4
vs
SPINACH SPRING MIX: 6
(2 ties)
Overview
| Nutrient | PORTABELLA MUSHROOMS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOMS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | PORTABELLA MUSHROOMS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 18 MG | 59 MG |