PORTABELLA MUSHROOM RAVIOLI vs PROTEIN WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORTABELLA MUSHROOM RAVIOLI: 4
vs
PROTEIN WHEAT: 4
(2 ties)
Overview
| Nutrient | PORTABELLA MUSHROOM RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 8 g | 19.6 g | |
| Carbs | 28 g | 67.9 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOM RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABELLA MUSHROOM RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 170 MG | 0 MG |