PORTABELLA MUSHROOM CAPS vs SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PORTABELLA MUSHROOM CAPS: 5
vs
SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE: 5
(1 ties)
Overview
| Nutrient | PORTABELLA MUSHROOM CAPS | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 170 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 4.7 g | 15 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOM CAPS | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORTABELLA MUSHROOM CAPS | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 447 MG | 290 MG | |
| Sodium, Na | 6 MG | 230 MG |