PORT WINE SPREADABLE CHEESE WITH ALMONDS vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 4
vs
SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEESE WITH ALMONDS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 97 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE SPREADABLE CHEESE WITH ALMONDS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PORT WINE SPREADABLE CHEESE WITH ALMONDS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 667 MG | 407 MG |