PORT WINE SPREADABLE CHEDDAR CHEESE vs GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE
Nutrition comparison per 100 g serving
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PORT WINE SPREADABLE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
PORT WINE SPREADABLE CHEDDAR CHEESE: 6
vs
GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE: 3
(1 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEDDAR CHEESE | GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORT WINE SPREADABLE CHEDDAR CHEESE | GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 292 MG | 357 MG | |
| Sodium, Na | 667 MG | 571 MG |