PORT WINE COLD PACK CHEESE SPREAD vs GARDEN VEGGIE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GARDEN VEGGIE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PORT WINE COLD PACK CHEESE SPREAD: 3
vs
GARDEN VEGGIE COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PORT WINE COLD PACK CHEESE SPREAD | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 99 cal | |
| Protein | 17.9 g | 9.9 g | |
| Carbs | 10.7 g | 5.0 g | |
| Fat | 25 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORT WINE COLD PACK CHEESE SPREAD | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 786 MG | 511 MG |