PORT WINE vs MASCARPONE
Nutrition comparison per 100 g serving
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MASCARPONE wins in 6 out of 10 nutrient categories
PORT WINE: 3
vs
MASCARPONE: 6
(1 ties)
Overview
| Nutrient | PORT WINE | MASCARPONE | Winner |
|---|---|---|---|
| Calories | 333 cal | 134 cal | |
| Protein | 13.3 g | 3.4 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 26.7 g | 8.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE | MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PORT WINE | MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 28.8 MG | |
| Sodium, Na | 600 MG | 300 MG |