PORT WINE CHEDDAR CHEESE BALL vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORT WINE CHEDDAR CHEESE BALL: 4
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PORT WINE CHEDDAR CHEESE BALL | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 28.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORT WINE CHEDDAR CHEESE BALL | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 643 MG | 354 MG |