PORT PLUM SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 11 nutrient categories
PORT PLUM SAUCE: 0
vs
SOY SAUCE: 5
(6 ties)
Overview
| Nutrient | PORT PLUM SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 58.3 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT PLUM SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT PLUM SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,933 MG | |
| Sodium, Na | 14 MG | 4,400 MG |