PORK vs Frozen Turkey Franks
Nutrition comparison per 100 g serving
Ad 468x60
PORK wins in 6 out of 23 nutrient categories
PORK: 6
vs
Frozen Turkey Franks: 2
(15 ties)
Overview
| Nutrient | PORK | Frozen Turkey Franks | Winner |
|---|---|---|---|
| Calories | 151 cal | 193 cal | |
| Protein | 22 g | 15.8 g | |
| Carbs | 1 g | 1.8 g | |
| Fat | 7 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | Frozen Turkey Franks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK | Frozen Turkey Franks | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 277 MG | 649 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |