PORKLESS THAI CURRY RICE vs VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE
Nutrition comparison per 100 g serving
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PORKLESS THAI CURRY RICE wins in 8 out of 10 nutrient categories
PORKLESS THAI CURRY RICE: 8
vs
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 1
(1 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 183 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 13.7 g | 30.8 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 144 MG | 108 MG | |
| Sodium, Na | 250 MG | 333 MG |