PORKLESS THAI CURRY RICE vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORKLESS THAI CURRY RICE: 5
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 13.7 g | 20 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORKLESS THAI CURRY RICE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 250 MG | 145 MG |