PORKLESS THAI CURRY RICE vs PREMIUM WHITE MEAT CHICKEN WITH TOMATO
Nutrition comparison per 100 g serving
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PREMIUM WHITE MEAT CHICKEN WITH TOMATO wins in 7 out of 11 nutrient categories
PORKLESS THAI CURRY RICE: 3
vs
PREMIUM WHITE MEAT CHICKEN WITH TOMATO: 7
(1 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | PREMIUM WHITE MEAT CHICKEN WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 106 cal | 63 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 13.7 g | 5.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORKLESS THAI CURRY RICE | PREMIUM WHITE MEAT CHICKEN WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | PREMIUM WHITE MEAT CHICKEN WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 250 MG | 235 MG |