PORKLESS THAI CURRY RICE vs GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORKLESS THAI CURRY RICE: 5
vs
GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 13.7 g | 14.9 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORKLESS THAI CURRY RICE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 250 MG | 141 MG |