PORK YAKISOBA STIR FRY vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
PORK YAKISOBA STIR FRY: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | PORK YAKISOBA STIR FRY | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 144 cal | 128 cal | |
| Protein | 9.9 g | 4.3 g | |
| Carbs | 15.5 g | 7.7 g | |
| Fat | 4.5 g | 9.4 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK YAKISOBA STIR FRY | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK YAKISOBA STIR FRY | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 171 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 189 MG | 402 MG |