PORK WITH VERDE CHILE SAUCE vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 5 out of 10 nutrient categories
PORK WITH VERDE CHILE SAUCE: 4
vs
BROCCOLI CHEDDAR RICE: 5
(1 ties)
Overview
| Nutrient | PORK WITH VERDE CHILE SAUCE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 173 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 17.3 g | 9.1 g | |
| Fat | 4.8 g | 11.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH VERDE CHILE SAUCE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 10.9 MG |
Minerals
| Mineral | PORK WITH VERDE CHILE SAUCE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 518 MG |