PORK WITH SHRIMP SHUMAI vs SWEET BBQ FLAVOR CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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PORK WITH SHRIMP SHUMAI wins in 5 out of 10 nutrient categories
PORK WITH SHRIMP SHUMAI: 5
vs
SWEET BBQ FLAVOR CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | PORK WITH SHRIMP SHUMAI | SWEET BBQ FLAVOR CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 247 cal | 207 cal | |
| Protein | 14.1 g | 13.0 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 15.3 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH SHRIMP SHUMAI | SWEET BBQ FLAVOR CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PORK WITH SHRIMP SHUMAI | SWEET BBQ FLAVOR CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 659 MG | 337 MG |