PORK WITH SHRIMP SHUMAI vs PHILLY CHEESESTEAK GRILLED CHEESE
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK GRILLED CHEESE wins in 6 out of 11 nutrient categories
PORK WITH SHRIMP SHUMAI: 3
vs
PHILLY CHEESESTEAK GRILLED CHEESE: 6
(2 ties)
Overview
| Nutrient | PORK WITH SHRIMP SHUMAI | PHILLY CHEESESTEAK GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 216 cal | |
| Protein | 14.1 g | 9.9 g | |
| Carbs | 14.1 g | 27.7 g | |
| Fat | 15.3 g | 7.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH SHRIMP SHUMAI | PHILLY CHEESESTEAK GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK WITH SHRIMP SHUMAI | PHILLY CHEESESTEAK GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 659 MG | 371 MG |