PORK WITH SHRIMP SHUMAI vs CHICKEN DIP
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 5 out of 10 nutrient categories
PORK WITH SHRIMP SHUMAI: 3
vs
CHICKEN DIP: 5
(2 ties)
Overview
| Nutrient | PORK WITH SHRIMP SHUMAI | CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 247 cal | 109 cal | |
| Protein | 14.1 g | 6.3 g | |
| Carbs | 14.1 g | 6.3 g | |
| Fat | 15.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH SHRIMP SHUMAI | CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PORK WITH SHRIMP SHUMAI | CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 659 MG | 656 MG |