PORK WITH SHRIMP SHUMAI vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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PORK WITH SHRIMP SHUMAI wins in 5 out of 10 nutrient categories
PORK WITH SHRIMP SHUMAI: 5
vs
CHICKEN BREAST TENDERS: 3
(2 ties)
Overview
| Nutrient | PORK WITH SHRIMP SHUMAI | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 116 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 14.1 g | 16.8 g | |
| Fat | 15.3 g | 13.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH SHRIMP SHUMAI | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK WITH SHRIMP SHUMAI | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 659 MG | 495 MG |