PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 7 out of 11 nutrient categories
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 3
vs
ORGANIC TOFU: 7
(1 ties)
Overview
| Nutrient | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 4.5 g | 2.4 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 429 MG | 12 MG |