PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 4
vs
GRASS-FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 212 cal | |
| Protein | 11.6 g | 18.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.4 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 66 MG |