PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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FRESH GROUND PORK wins in 4 out of 10 nutrient categories
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 3
vs
FRESH GROUND PORK: 4
(3 ties)
Overview
| Nutrient | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 116 cal | 188 cal | |
| Protein | 11.6 g | 18.8 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 37.5 MG |
Minerals
| Mineral | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 429 MG | 85 MG |