PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE: 5
vs
HEARTY BEEF STEW: 4
(1 ties)
Overview
| Nutrient | PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 9.0 g | 8.4 g | |
| Carbs | 3.9 g | 5.7 g | |
| Fat | 7.8 g | 5.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 4 MG |
Minerals
| Mineral | PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 369 MG | 176 MG |