PORK vs BRYAN

Nutrition comparison per 100 g serving

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BRYAN wins in 6 out of 11 nutrient categories

PORK: 3 vs BRYAN: 6 (2 ties)

Overview

Nutrient	PORK	BRYAN	Winner
Calories	482 cal	286 cal
Protein	8.9 g	14.3 g
Carbs	3.6 g	1.8 g
Fat	48.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	BRYAN	Winner
Vitamin C, total ascorbic acid	6.4 MG	2.1 MG

Mineral	PORK	BRYAN
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	464 MG	964 MG

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