PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON: 3
vs
TOFU: 5
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 27.4 g | 8.2 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 752 MG | 35 MG |