PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 5 out of 11 nutrient categories
PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON: 2
vs
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 5
(4 ties)
Overview
| Nutrient | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 125 cal | |
| Protein | 27.4 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN WRAPPED IN APPLEWOOD BACON | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 752 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |