Pork Tenderloin with Teriyaki Seasonings Cook in Bag vs Smithfield Ham
Nutrition comparison per 100 g serving
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Pork Tenderloin with Teriyaki Seasonings Cook in Bag wins in 5 out of 10 nutrient categories
Pork Tenderloin with Teriyaki Seasonings Cook in Bag: 5
vs
Smithfield Ham: 2
(3 ties)
Overview
| Nutrient | Pork Tenderloin with Teriyaki Seasonings Cook in Bag | Smithfield Ham | Winner |
|---|---|---|---|
| Calories | 110 cal | 214 cal | |
| Protein | 18 g | 41.1 g | |
| Carbs | 4 g | 35.7 g | |
| Fat | 2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Tenderloin with Teriyaki Seasonings Cook in Bag | Smithfield Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Pork Tenderloin with Teriyaki Seasonings Cook in Bag | Smithfield Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 480 MG | 107 MG |