PORK TENDERLOIN WITH HAWAIIAN BBQ-INSPIRED SAUCE vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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PORK TENDERLOIN WITH HAWAIIAN BBQ-INSPIRED SAUCE wins in 6 out of 10 nutrient categories
PORK TENDERLOIN WITH HAWAIIAN BBQ-INSPIRED SAUCE: 6
vs
HONEY BONELESS HAM: 2
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN WITH HAWAIIAN BBQ-INSPIRED SAUCE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 5 g | 6.0 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK TENDERLOIN WITH HAWAIIAN BBQ-INSPIRED SAUCE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,107 MG |