PORK TENDERLOIN SMOKED BACON vs LIFE FIRM TOFU
Nutrition comparison per 100 g serving
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LIFE FIRM TOFU wins in 7 out of 11 nutrient categories
PORK TENDERLOIN SMOKED BACON: 2
vs
LIFE FIRM TOFU: 7
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN SMOKED BACON | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 53 cal | |
| Protein | 20.5 g | 9.4 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN SMOKED BACON | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN SMOKED BACON | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 277 MG | 76 MG |