PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS vs TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS: 5
vs
TOFU: 5
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS | TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 4.5 g | 1.2 g | |
| Fat | 2.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 277 MG | 12 MG |