PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS: 4
vs
TOFU: 5
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS | TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 49 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 4.5 g | 1.1 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 277 MG | 16 MG |