PORK TENDERLOIN vs PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK TENDERLOIN: 5
vs
PORK CHOPS: 5
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 192 cal | |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 2.7 g | 3.0 g | |
| Fat | 2.2 g | 12.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PORK TENDERLOIN | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 277 MG | 621 MG |