PORK TENDERLOIN vs ITALIAN-STYLE PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN-STYLE PLANT-BASED SAUSAGE wins in 6 out of 12 nutrient categories
PORK TENDERLOIN: 5
vs
ITALIAN-STYLE PLANT-BASED SAUSAGE: 6
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 98 cal | 221 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 2.7 g | 10.3 g | |
| Fat | 2.2 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PORK TENDERLOIN | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 277 MG | 412 MG |