PORK TENDERLOIN vs GRASS FED BEEF & CHICKEN BURGERS
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 11 nutrient categories
PORK TENDERLOIN: 4
vs
GRASS FED BEEF & CHICKEN BURGERS: 3
(4 ties)
Overview
| Nutrient | PORK TENDERLOIN | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 98 cal | 168 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PORK TENDERLOIN | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 277 MG | 75 MG |