PORK TENDERLOIN vs BEEF CUBED STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK TENDERLOIN: 3
vs
BEEF CUBED STEAK: 3
(4 ties)
Overview
| Nutrient | PORK TENDERLOIN | BEEF CUBED STEAK | Winner |
|---|---|---|---|
| Calories | 116 cal | 196 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | BEEF CUBED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN | BEEF CUBED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 616 MG | 58 MG |